From the monthly archives: februari 2013

If you’re like me and like to eat healthy but can’t help but indulge in sweetness once in a while, you’ll love these paleo ginger cookies. They allow you to indulge in something that will crave your sweet tooth, without feeling guilty about it. That’s because these cookies are totally gluten and sugarfree, so they […]

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Paleo Raspberry Pecan Muffins

On 21 februari 2013 By

The reason why I like baking paleo muffins, cakes and breads, is not necessarily because they are paleo; it’s because they are sugar- and glutenfree, which makes them very digestible. I used to make my muffins according to very strict measurements, I don’t anymore. I just take the ingredients I like, mix them all together, […]

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There’s been a lot of commotion lately concerning the use of horse meat in ready-made dishes such as lasagne or other pasta dishes. In England, eating horse meat is not done and finding out you might have done so because you were fooled by food companies who used horse meat instead of beef is very […]

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The reason why I want to share this article with you, is because I have been experiencing carpal tunnel syndrome ever since I was pregnant with my first daughter. It started one night, when I woke up in a frenzy, totally panicked, because I had no feeling whatsoever in my left arm. It was totally […]

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I get this question a lot: How often do I need to do abs and how many crunches do I need to do to get six-pack abs?

The answer is very simple: never and none. Bam. Just like that, in your face!

Of course, there’s more to it. Because even though the answer to the […]

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Me, sharing my professional opinion on the new Nike Training Plus on the Xbox Kinect!

I’ll keep you posted on the appearance of the article, and I’ll make sure I share my experiences on this site as well!

Until then:

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Your best bet is to just steer clear of processed foods, foods that come in packages or cans, and foods that contain more than 1 ingredient.

Buy fresh fruit, fresh vegetables (or even frozen vegetables and fruits are a good option), lean meat, chicken, turkey, fish, eggs, organic dairy whenever you can, almond […]

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If you’re looking for a simple, tummy-filling and healthy snack, this one’s perfect for you. It’s ready in 5 minutes and has a good balance of protein, healthy fats and carbohydrates.

Greek yoghurt is the better option when compared to regular yoghurt, because it has double the protein, a key nutrient in maintaining and building […]

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The scare of the scale…

On 9 februari 2013 By

A lot of my clients come to me for weightloss. Although being ‘overweight’ is not ok for your health, I believe there’s more to training and getting in shape  than losing weight or watching the numbers on the scale. To me, being in shape, feeling fit and slim is more about what I see when […]

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