From the monthly archives: mei 2013

I’ll soon post a series about training and fitness myths, because every day, I hear so much crazy crap about fitness, health and training, that I want to share some exact facts. So you can separate it from the fiction and get out there and do what you need to do.

I’ve been off the […]

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You can sit and wait for your health to improve and your body to be the best it can be. Or you can actually do what it takes. Day in day out. It’s all about what you really want in life. So don’t sit back and wait for good things to happen. Make […]

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My workout today

On 24 mei 2013 By

Feel like getting a good kick-ass workout done today? Well, here’s one for you to try.

WARNING: this is not a slow, boring long and winding road workout. This is a quick, intense, fat-blasting and muscle-recruiting bodyweight workout that will leave you panting, jelly-legged and wobbly-armed 🙂


Ready? Here we go. This is exactly […]

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